The Power of Habit – Charles Duhigg

Hey there (:

The true way to help you get more success in life is right here in this book.

In this book you will see how we work and what is an habit , and how we can create or destroy one of them. very useful tool to help us stop smoking cigarettes or help us start  to wake up early or any other habit.

You can also find here that if you change one habit for the better – you are really starting chain reaction of new good habits that will just pop every now and then

that’s it for today

peace

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